Zen for ADD ADHD

Zen for ADD ADHD is a relaxed concentration video I made especially for people with ADHD and ADD. I consider relaxed concentration different than anxiety , or being tired. Rather , relaxed concentration helps people with attention deficit lean to focus more, sit still, reduce hyper-arousal. this is physiologically different than anxiety or nervousness. The video has relaxing scenes that are held for a period of time as well as on the spot exercises that are good for increasing focus as sitting quietly and concentration on a liquid timer. other exercises are listening to a metronome , self Reiki massage and more. This video can easily be rented and downloaded from Amazon.com or purchased. 

The video would also be useful for actually anyone else too. 

Zen for ADD ADHD